Telehealth Therapy Services
Telehealth is therapy from your own home, on your own device using super-safe HIPAA compliant video platforms. Picture this: You get the support you need without worrying about how to get to the therapist's office. No need to stress about the distance or your hectic schedule. Whether you're a new parent, have a jam-packed work life, or dealing with health stuff, telehealth is here to make it all a bit easier. It's like therapy brought to you, wherever you are, with a warm and friendly touch!
Individual Therapy
Empathetic, compassionate and motivational therapy for individuals experiencing a variety of mental health issues and personal life changes. Sessions are 45-60 minutes long and conducted via telehealth. Our approach is holistic, tailoring a treatment plan specifically for you. We draw from a spectrum of evidence-based models, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and more. Together, we'll journey towards your therapy goals.
Addiction Treatment and Smoking Cessation
Discover the insight and motivation needed to embark on a journey of positive change. Engage in compassionate therapy that's both realistic and supportive, guiding you through the steps necessary to understand and transform addictive behaviors and substance use. Substance use often stems from underlying causes like depression, anxiety, trauma, or a family history of addiction.
Whether you're tackling addiction or looking to quit smoking, we're here to help. Unveil the reasons behind your behaviors, identify barriers to change, and develop coping skills. Recovering from an addiction or quitting smoking is a journey most successful with support – reach out today to access the resources that make the process smoother.
Couples Therapy
Elevate your relationship through couples therapy – a dedicated space where communication deepens, understanding flourishes, and connection strengthens. Our experienced therapists provide a supportive environment to explore challenges, foster intimacy, and develop tools for navigating the complexities of partnership. Whether you're seeking to reignite the spark or overcome hurdles, our couples therapy is tailored to meet your unique needs, guiding you both towards a more harmonious and fulfilling connection. Start your journey to a healthier, happier relationship today.
Therapy for Teens 13-18
Unlock the potential for positive growth and resilience in your teen with a therapist who has years of experience working with teen clients. Our compassionate therapists create a safe space for adolescents to navigate the complexities of life, fostering self-discovery, coping skills, and effective communication. Whether facing academic stress, peer relationships, stress at home, mental health challenges, our teen therapy offers personalized support to empower them in building a foundation for a thriving future.